Our bodies are largely a reflection of what we eat.
The diseases we are experiencing today are too a making of our eating habits.
When it comes improving our health especially our hearts health we need to be keen on what’s in our kitchen cabinets.
It stars with your pantry, refrigerator, and grocery choices. It is what you eat that determines many of the causes to heart disease.
These include high blood pressure, high cholesterol, inflammation, and diabetes.
This article is going to take you through top ways to Eat your way to heart health.
The foods you choose are the determinants, they either make you less or more vulnerable to heart disease.
1. Reduce Salt Intake
This is an achievable goal and its benefits are well known. Salt can highly increase blood pressure.
Try other options like herbs and seasonings.
They will add that flavor to the food without being hazardous to your health.
2. Check on Weight
Endeavor to maintain a healthy weight. This is because being overweight or obese will also increase your blood pressure.
Lowering the weight will not only lower your blood pressure but also cholesterol levels and the dreaded heart disease.
Do this by trying some exercises. . Focus to set aside minutes of vigorous exercise per day doing specific exercises.
Some of these workouts include;
– Running for a while
– Jogging around your compound
– Jump rope or jumping jacks
– Doing a few sets of chair squats or dancing to that favorite song
– Swimming is also a great exercise
3. Eat Right
There are foods that can magically burn away unwanted weight, include the following in your balanced diet
– Dark healthy greens
Due to their abundance of fiber, iron and zinc, dark leafy greens like spinach, collard greens, and kale helps your body to burn fat.
– Lean Meat
Meats like fish, turkey breast, and chicken are less likely to be stored in our bodies as fat.
They are usually converted into energy for instant use. They also build calorie-burning muscle mass
– Cayenne Pepper
They contain Capsaicin. This is what makes these red peppers hot and goes into our bodies to increase blood flow to the stomach.
They hence help in improving digestion and nutritional absorption.
They burn fat quite fast!
There are good fats out there that will lower your cholesterol in your body.
These are monounsaturated and polyunsaturated fats which are found in olive oil, corn oil, soybean oil avocados, canola oil, walnuts, flax seeds, nuts fatty fish and soy milk.
4. Eat whole Grains
Eat more of whole grains for them lower blood pressure.
They include whole wheat bread, rice, pasta, and cereals.
5. Read nutrition levels of foods
This will help you know how healthy or unhealthy a particular food is.
That way you will be able to know the healthier food to take.
Eat your way to health heart today. The secret is having a balanced diet, watching portions and eating foods you are personally comfortable with.
That way you be able to throw away factors like high blood and high cholesterol that lead to heart disease.