In the process of getting your body into the right shape, there is always the need to have the right kind of nutrition to go along with this.


Therefore, below you will find the golden rules of nutrition that will be of help to you in your quest to achieve the level of fitness that you want.

So, get to live by these rules as you exercise and you will notice the difference that you have been so desperately craving for.
Carbs consumption You need to eat at least 350-550 grams of carbs each day for a man with the weight of 180 pounds and above.

These will provide the necessary fuel that you need to enable you to go through the fitness exercise with no glitches at all.

These are stored in your body muscles as a substance called Glycogen, and they are responsible for keeping the muscles large as well as full and fuel them throughout your exercise.

watermelon-846357_640Proteins are the most importantBy providing amino acids that are the necessary building blocks of protein muscle, proteins are the most important nutritional habit that you should indulge yourself in.

So, if you are doing some exercise, make sure that you consume as much protein as you should in a day have that fitness that you are looking for.
Calories from fatYou should get 20 to 30 % of calories from fats each day.

One thing that most people forget is the fact that fat is not the enemy. If your exercise schedule tends to be a bit rigorous, then this is the right way to go, and you will find yourself turning into that person that you want as far as your physique is concerned.

However, remember to consume saturated fats like red meat and ground beef as well as monounsaturated fats like olive oil, avocados, peanut butter and so many more.vegetables-790022_640

Omega-3 polyunsaturated fats are also really important, and these are found in fatty fish like salmon or trout, walnuts are also a good source.

These above three are the golden rules of nutrition that one needs to adhere to have that fitness that you are searching for.

They are not tatted hard to live by, and if you are planning on going the extra mile of staying on your exercise schedule for a long time, these will help you a lot.

So, know your goals and consume just the right amount of proteins, carbs and fats to go with them.
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